Most people experience stress and anxiety from time to time. However, if stress and anxiety begin interfering with your daily life, it may indicate a more serious issue. If you are avoiding situations due to irrational fears, constantly worrying, or experiencing severe anxiety about a traumatic event weeks after it happened, it may be time to seek help.

This class teaches methods for stress, anxiety, and depression reduction, which will allow you to live a happier, healthier, and more productive life.

Enrollment: Please call 208-785-3820 or email [email protected] to enroll in the next available class.

Location: Staley Classroom, Bingham Memorial Hospital in Blackfoot, Idaho