Jun 09, 2021

If you love to run—great! Here’s how to avoid its downsides Running is one of the simplest forms of exercise; all you need are a pair of sneakers and the […]

May 06, 2021

Dodge osteoporosis with these simple recommendations. Can you imagine not wanting to move for fear of breaking a bone? Jennifer Bell can. To look at her today, you’d assume the […]

May 05, 2021

From eating safely at picnics and taking a dip in a pool to protecting yourself from bugs bites and plants, take advantage of these quick hints to keep your entire […]

Apr 21, 2021

Panic attacks can be scary. An attack can come without warning, and it can make you feel out of control. However, you don’t have to live in fear of having […]

Mar 15, 2021

Eating the right amount of fruits and vegetables every day is one of those things we know we should do, but for some reason it can be oh-so difficult, especially […]

Feb 06, 2021

There’s no time like the present to show your heart some love. According to the American Heart Association (AHA), heart disease is the No. 1 cause of death in the United […]