6 Positive Ways to Cope with COVID-19 Anxiety and Fear

With everything going on, there’s no time like the present to be reminded about some helpful ways to reduce any anxiety, nervousness, or stress you or a loved one may be experiencing.


Go for a walk in your local park or neighborhood, but maintain social distancing from others around you. Getting fresh air on a daily basis, whether you’re told that you can go outside or not; even sitting by an open window can be beneficial. And spending time in nature can be very therapeutic.


Talk with people you trust about your concerns and how you are feeling. Social isolation can be a very dangerous thing, especially of adults 70 years or older. To combat this, video technology is extremely powerful. Make sure you’re calling your parents or relatives every day, even a video chat can make a huge difference. This is an opportunity to learn if you’ve been reluctant to use technology in the past.


There are so many free meditation and mindfulness programs online. In addition, there are a lot of things you can listen to online, such as podcasts and online books, which can really help you to relax. Further, doing puzzles, reading, and cooking can also be meditative as well. Try to do some other activities you enjoy.


Try to stay in a routine and maintain structure. Having a light schedule will give you things to look forward too and keep your mind on track. Even schedule, for example:

  • 9:30 a.m.: Take daily medications
  • 10:30 to 11 a.m.: Low-impact exercise for 30 minutes
  • 11:30 a.m. to noon: Read a book for 30 minutes
  • Noon: Prepare for lunch


Look after your physical-self and continue to eat as well as possible. (You can even do that with dried goods.) Try to eat healthy, well-balanced meals, get plenty of sleep, and avoid alcohol and drugs.


You don’t have be extreme, but make sure to include some physical activity into your daily routine, such as stretching, jumping jacks, light yoga, or Pilates.


Bingham Healthcare Mental Health Counselors are here. If you or a loved one are struggling with any of the signs described in this article and require the services of a mental health counselor, please call (208) 785-3800 to schedule an appointment or visit www.BinghamMemorial.org/Mental-Health-Counselors. Our mental health specialists see patients in Blackfoot, Idaho Falls, and Pocatello.

Schedule your Telehealth visit today!

All of Bingham’s mental health professionals are accepting Telehealth appointments, which means you can have your appointment over the phone or computer from the comfort of your own home. For more information, please visit www.BinghamHealthcare.org/Telehealth.


Our content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.


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