Nov 12, 2015

Having irregular periods can be triggered by many different things, including lifestyle choices, age, side-effects of certain medications, and current medical conditions. The most important thing you can do is […]

Nov 10, 2015

This holiday season, impress guests and hosts alike with a new twist on the traditional Pumpkin Pie. Click for Printable Recipe Sheet INGREDIENTS: OREO CRUST: 24 Oreos 1/4 C butter, melted […]

Oct 13, 2015

Breast cancer prevention starts with healthy living. True, there are some risk factors, such as family history. But there are lifestyle changes you can make, like the ones listed below, […]

Sep 30, 2015

When your husband or children come down with the flu, you make doctor’s appointment for them right away. When your child fell off the jungle gym at school, you rushed […]

Sep 15, 2015

Here’s a quick and easy chocolaty snack (without all the added sugar). Great for kids and adult lunches or an afternoon snack. Make a double batch to bring and share […]

Aug 24, 2015

Autoimmune disease is recognized as a major health crisis in the United States. Today, 50 million Americans—75 percent of whom are women—suffer one or more autoimmune conditions. This translates into […]