Mar 01, 2016

Part II: Gas & Bloating Trusting your gut and how to decipher the messages your body is sending. We have a lot of good, healthy bacteria that live in our […]

Feb 24, 2016

Part I: Constipation Trusting your gut and how to decipher the messages your body is sending We have a lot of good, healthy bacteria that live in our intestines. And […]

Feb 08, 2016

Nothing says “Be My Valentine” like these easy-to-make homemade Strawberry Shortcake Kabobs—a loving trio of fresh strawberries, shortcake, and a white chocolate drizzle. Recipe modified from sugarapron.com Click for Printable Recipe […]

Jan 14, 2016

As the body’s largest organ, your skin protects your inner body from the outside world. Over time, all this work takes a toll. As your skin ages, it loses its […]

Jan 12, 2016

For years, you pretty much knew what to expect from your menstrual cycles. But perimenopause can make things unpredictable and lasts an average of four to eight years. “Some symptoms […]

Jan 12, 2016

As you get older, some changes are to be expected, but others should raise a red flag. Do you know the difference? Lance Wehrle, DO, an internal medicine specialist at […]