Jan 11, 2016

If one of your New Year’s goals is to eat healthier, you’ll want to try these easy-to-make Fruit Spring Rolls with a delicious mint, honey, and lime juice dipping sauce. […]

Dec 24, 2015

Part I: Irregular Periods At 43 years old, Cheryl Miller couldn’t help but ask, “What’s wrong with me? Am I going crazy?” as she faced mounting physical changes that proved […]

Dec 15, 2015

As the body’s largest organ, your skin protects your inner body from the outside world. Over time, all this work takes a toll. As your skin ages, it loses its […]

Nov 12, 2015

Having irregular periods can be triggered by many different things, including lifestyle choices, age, side-effects of certain medications, and current medical conditions. The most important thing you can do is […]

Nov 10, 2015

This holiday season, impress guests and hosts alike with a new twist on the traditional Pumpkin Pie. Click for Printable Recipe Sheet INGREDIENTS: OREO CRUST: 24 Oreos 1/4 C butter, melted […]

Oct 13, 2015

Breast cancer prevention starts with healthy living. True, there are some risk factors, such as family history. But there are lifestyle changes you can make, like the ones listed below, […]